I don't know which flaw is more detrimental to my well being: the fact that I am a horrible procrastinator or the fact that I am completely OCD with a dash of ADD. Today, I'd like to ponder my OCD/ADD tendencies and how they came into play with my weight loss goals.
A few months ago, I had unwavering determination to lose 25 pounds by this month. I knew that this was the month that I'd most likely be shopping for a new swimsuit and did not want to purchase the same size suit that I purposely threw away three months ago. So I set out with knowledge, determination and a fool-proof plan that would deliver me to my goal. And had I stuck with that plan, I probably wouldn't have had to experience the self-loathing that I did as I purchased my swimsuit last night. I don't think I need to tell you that I haven't lost any of the weight that I set out to.

This is where the OCD/ADD comes into play. You see, I will obsess over any one thing for days...even months, as long as nothing else comes along to detract me from that one thing. This is a mixed blessing. It makes me good at anything that I set out to do....that is, if I complete it. You see, that dash of ADD usually kicks in and sets me on a detour. So, if I'm on an exercise regime, I'm usually good up until something else comes along that captures my attention and obsession.
I'm hoping that the horrific dressing room reflections that have been burned into my memory will be enough motivation to get my obsessive tendencies focused on my health once again. I know this is something that I can accomplish and that I need to do for my own sanity's sake. I just hope that the small ADD tendencies that I have don't kick in and............oh look, a chicken!
1 comment:
Just wanted you to know since your first post in regards to getting into a size 8, I made a conscious effort to lay off carbs as my last meal of the day. It's been a few weeks and I've lost 15 lbs. Pretty soon I'll be back down to a comfortable 185 lbs. It's all because of you dear, so you can do it. Don't give up!
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