Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, August 14, 2007

I signed up for WHAT?

About a week ago, I was on the phone with my brother who was telling me that he and his wife had both lost about 20 lbs in the last month. I cringed when he told me how, some new diet pill called Alli. Admittedly, I live under a rock; I had never heard of it the pill or the plan. I just don't pay attention to what the latest fad diet is. I think most diets and diet plans are a bunch of hooey. Common sense and hard work should get anyone to their weight loss goals....that's my opinion at least. However, he ranted on about how it's the only FDA approved item out there and then continued to explain to me how it works.


In addition to the normal dieting that you would submit to, adding this pill apparently blocks your body from digesting about 25% of the fat that you intake which in turn does not allow those extra calories and fat to get absorbed into your body. Instead, the undigested fat is eliminated through your bowels.


My brother then went on to warn me about the only side effect....they're called "treatments". Apparently, if you go over your allotted grams of fat per meal, you may experience the immediate need to rush to the commode. He said that Alli calls them "treatments", but he refers to them as ass explosions. I got a good chuckle out of his stories and in the end thought that the true power behind this plan was the motivation it creates to not experience these "treatments" in public. Well, to make a long story short, he convinced me that the pills were worth a try...so I bought a bottle.


I asked Kenny if he wanted to join me....to which he quickly responded "No thank you, I'd like to keep my dignity in tact." He said that he would see how my body responded to any possible "treatments" and then would think about it. Well to me...that sounded like a challenge, so I told him I'd do it and prove him wrong. I am destined for my size 8's.....and have been for a long time.


OK...fast forward to today. The pills came and I've been reading up on my customized eating plan and such. I skim through the literature regarding how the pills work and the exercise that will be needed. I note to myself that I'm already working out pretty regularly so I don't see the exercise really being a hurdle to overcome. And then I come across the notes on the "treatments" and how to manage them. As you can imagine, my eyebrows shot straight up when I read their suggestion to wear dark pants while getting use to the plan. I'm guessing that's so that when you crap yourself, people won't notice right away? I'm also urged to stay home and close to the bathroom for the first few days on this plan as the urgency and immediate need for a commode may be relevant.


Great....what have I gotten myself into? I certainly am not going to give up on something that I haven't even tried...yet I'm suddenly wondering how absorbent the astronaut diapers were that Lisa Nowak wore. Hmmm.....


I guess the one good thing that will come of this is the fact that I should have gluts of steal in another month. I guarantee that they will be puckered and constricted the entire time that I'm participating in my latest weight loss attempt. If that doesn't tone them up...nothing will.

Tuesday, July 03, 2007

Happenings

Since I don't want to let too much more time pass before I enter another post, here goes....

The boys (Jason & Dallas) and I will be boarding a flight tomorrow for Cincinnatti. We're meeting up with Robb & Marie to do a show. I have been promising them for about a year now that this summer, they could come to another one of the shows that they do. I'm not sure what other shows we will be able to make before the school year starts again, so this is really their only chance. Anyway, it should be a great way to spend 4th of July. It's a 3 day Christian Concert festival at Kings Island. We did this show last year and had a blast. It's always hard work, but a fun time. So that is how I will spend this year's 4th. Unfortunately, Kenny couldn't get the time off from work. So he'll stay back with Keegan and hang out here.

Baseball for Jason is finally over, at least until the Fall. They lost their last tournament game Saturday. It would be a stretch to say that it was a close game, but it really wasn't. Their team barely showed up to play. I think that they lost interest since the games were constantly being postponed due to rain. That combined with a lack of practice was just enough rust to put them on the losing end. So be it...I'm actually glad to have the rest of the summer free so that we can travel around for some much needed friend & family time. I just feel bad for the kids who really do love playing baseball. They very much wanted to win so that they could continue on in tournament play. I guess there is always next year.

Let's see...what else.....oh, I'm proud to say that I'm back in the gym and once again on my quest to lose the extra 25 pounds that I've been carrying around for about 3 years now. I've actually talked a friend and her husband into leaving their gym and joining the gym that Kenny and I go to so that I have a workout partner. It has seemed to help. Knowing that I am being held accountable for showing up does motivate me to get out of bed on time and get down there. Anyway, we've been at it for about 3 weeks now. Of course I haven't seen the scale move any. However, my body fat is down 1%. (I started at 33%, yes...33%.) So that's a good thing I suppose. And the fact that I can keep up for the most part makes me feel somewhat decent considering that I've got 9 years on my workout buddy. I actually appreciate the fact that she is in much better shape than I am. It gives me something to strive for. I don't like working out with people who don't push themselves at the gym...so it's a good thing that she's always a step ahead of me. I like the motivation to catch up to her and I imagine that with that attitude, eventually I will start to lose some weight and more body fat.

I guess that's about it. I think I'll check out for now and head off to watch one of my Netflix selections.

Wednesday, March 28, 2007

I want my size 8's again

One of the many questions that I plan on asking God is why He makes weight loss so much harder than weight gain. I'd especially like to know why He found it fit to create us so that we easily pack on the pounds during pregnancy and then made it so difficult to lose it again.

Now that Kenny and I are done having children, the weight that I gained during my three pregnancies is really starting to bother me. I don't really have a lot to lose, but I've never had to battle so hard to lose the weight. It's always come off pretty easily for me. But something has happened. Call it what you want: aging, life's natural process, slowing metabolism, whatever. I call it unfair.

For the last month, I've been pretty consistent with my workouts. And what I dreaded a month ago, I now look forward to. It's amazing how quickly your body adapts and then craves a good workout. Anyway, I've never actually "dieted" and don't really consider that I am doing so now. I'm just trying to tune in to my body; I stop eating when I'm satisfied and am making better choices about what I eat.

Progress or regression will be posted in the future. I need some sort of accountability, even if that only means publicly posting my success or failures. I've got 25 pounds to lose; not a lot by some people's measure, but "some people" aren't me so they can shut their pie-holes. My genetic make up tells me that I should not be 146 pounds and a size 12. My natural size should be around 120 pounds and size 8. So there it is....my goal. I'll post again in the future on this subject if only for myself.